Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
October 11, 2019 - Comment
Children learn what they practice! This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities. Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience. Listening to My Body is a wonderful tool for parents, counselors
