Most growing children wonder whether they are fat. Preteens fear being fat, but they fear talking about this taboo subject even more. This essential guide for tween diet and nutrition delves into the issues of food, fat, and nutrition, shedding light on an often avoided subject. Your tween will learn about healthy foods, what not to eat, example meals, how to get help, and much more. With a special section on “Positive Thoughts,” this guide is a must-read for tweens and parents alike.