Find your inner voice and speak nourishment into your life. Take control of your unconscious mind and find your calm. Reconnect with the parts of you that have gotten lost in the whirlwind of life, focus on your breaths and begin the process of drowning out the noise around you as focus on the voice that rings within.The 151 Positive Affirmations in this book give you strength and the journal space provided give you ample opportunity to express your feelings and explore what each statement means to you.