Dozens of games, puzzles, and exercises to build calm & best stress!

The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness – for getting on top of stress and doing their daily best!

Inside this book you’ll find dozens of activities, games, exercises, and puzzles to help the kids in your life:
– Increase focus and concentration
– Build calm and beat stress
– Come together as a group
– Learn to hang in with challenges
– Get excited about what’s happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!