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The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way Paperback – January 3, 2023

by Dr. Heather Finley (Author)
4.8 4.8 out of 5 stars 41 ratings
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Heal Your Gut, Change Your Life

For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet.

Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more―real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.

Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.

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Previous page
  1. Print length
    168 pages
  2. Language
    English
  3. Publisher
    Page Street Publishing
  4. Publication date
    January 3, 2023
  5. Dimensions
    7.75 x 0.4 x 8.95 inches
  6. ISBN-10
    1645676935
  7. ISBN-13
    978-1645676935
  8. See all details
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From the Publisher

The Healthy Happy Gut Cookbook Heather Finley

The Healthy Happy Gut Cookbook Heather Finley Blueberry Baked Oatmeal

The Healthy Happy Gut Cookbook Heather Finley Sweet Pota-Toast Trio

The Healthy Happy Gut Cookbook Heather Finley Pumpkin Cacao Fiber Bites

Berry Baked Oatmeal

Sweet Pota-Toast Trio

Pumpkin Cacao Fiber Bites

The Healthy Happy Gut Cookbook Heather Finley Bobbi Brown quote

The Healthy Happy Gut Cookbook Heather Finley Quinoa Taco Salad with Lime Vinaigrette

The Healthy Happy Gut Cookbook Heather Finley Overnight Oats Four Ways

The Healthy Happy Gut Cookbook Heather Finley Beet and Lentil Salad with Wild Rice and Pepitas

Quinoa Taco Salad with Lime Vinaigrette

Overnight Oats Four Ways

Beet and Lentil Salad with Wild Rice and Pepitas

The Healthy Happy Gut Cookbook Heather Finley

Editorial Reviews

Review

"Heather is the go-to gut guru when you have issues others can’t figure out. She methodically creates a plan that fits into your lifestyle. In this book she breaks it down in easy-to-follow steps and crazy delicious recipes."
― Bobbi Brown, Jones Road Beauty

"This book is a must-read for anyone who's tired of cutting out foods in an effort to improve gut health only to find that nothing changes. Heather walks you through why including more foods, not less, can drastically improve your gut health, and then shows you how to do that with some deliciously craveable recipes!"
― Mary Ellen Phipps, MPH, RDN, LD, author of The Easy Diabetes Desserts Cookbook

"I absolutely love Heather’s approach to gut health! This book includes more gut healing foods, rather than the common restriction approach, which creates more long lasting healing."
― Casey Farlow, registered dietitian

"The IBS community is so lucky to have Heather Finley and this gut bible. She offers such an accessible approach that stresses inclusion?more plants, less stress. This book is full of stunning recipes and manageable shifts that will actually help you overcome your gut symptoms, not just put a Band-Aid on them."
― Phoebe Lapine, author of SIBO Made Simple and The Wellness Project

"Dr. Finley's book is a much-needed tool that helps individuals expand their diet while managing their gut symptoms."
― Kaely McDevitt, registered dietitian

About the Author

Dr. Heather Finley is a registered dietitian and gut health specialist. Using her gutTogether® method, she helps people struggling with bloating, constipation and IBS find relief from their symptoms and feel excited about food again. She resides in Dallas, Texas.

Product details

  • Publisher ‏ : ‎ Page Street Publishing (January 3, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 168 pages
  • ISBN-10 ‏ : ‎ 1645676935
  • ISBN-13 ‏ : ‎ 978-1645676935
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.4 x 8.95 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 41 ratings

About the author

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Heather Finley

Heather Finley

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
41 global ratings
Gut Health Help
5 Stars
Gut Health Help
Love this little book. It's not your avergae cookbook snd gives you great information/tips on how to help alleviate symptoms and start to heal your gut. I've already tried some of the recipes and so far so good (and simple). There are also great resources provided at the end of the book (neuroplasticity journal, weekly reflection that include sleep, water consumption, and for the ladies (period info). Recommend this book for anyone trying to add some more tools to their gut healing journey!
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Top reviews from the United States

Amazon Customer
5.0 out of 5 stars A Life Changing Book!
Reviewed in the United States on January 5, 2023
Verified Purchase
Much like the author, I have struggled with "gut issues" most of my life. I thought it was something I just had to deal with; my "lot in life." I had no idea help was available that was easy to implement, inexpensive to practice and great for my overall health. The recipes are easy to prepare, the ingredients are inexpensive and readily available and they are delicious!
Even more than the eating regiment, the first 50 or so pages on the theory of gut health truly spoke to me. Knowing the how and why made getting started on my gut health "path" easy. The foundation the author discussed gave me the desire to "get with the program" and I am so happy I did. After trying several of the recipes, I can already feel my body responding very positively. Thank you so much!
4 people found this helpful
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Tara Parson
5.0 out of 5 stars Great resource for learning about gut health!
Reviewed in the United States on January 10, 2023
Verified Purchase
This is not just a cookbook but a very educational, helpful resource to learn how to relieve digestive issues and take care of your gut! I love the focus on how our mindset impacts our digestion. It fits very well with Dr. Caroline Leaf’s teaching on our psycho neurobiology and how managing our minds is critical for our bodies and brains! Dr. Finley gives wonderful, practical information and recommendations. I am impressed by the types of recipes included which look very helpful for gut health. I can’t wait to try making broccoli sprouts and keifer! Thank you, Dr. Finley!
2 people found this helpful
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Demetra Mydlo
5.0 out of 5 stars A TRULY Healthy cookbook
Reviewed in the United States on January 6, 2023
Verified Purchase
I love this cookbook not only because the recipes are easy and delicious but mostly because it is non restrictive in a world where we are led to believe we have to omit and sacrifice yummy foods to attain health, especially with gut health. Dr. Heather cuts out the confusion and gives you a variety of delicious recipes built from real whole foods, and spices that will add to your health without taking away the enjoyment of food. As a Functional Medicine Practitioner and Chiropractor, I am recommending this to all of my patients. My favorite is the berry oatmeal bake!
4 people found this helpful
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Kimberly
5.0 out of 5 stars Not just a cookbook, but an extensive resource for gut health from a knowledgable expert
Reviewed in the United States on January 5, 2023
Verified Purchase
Full disclosure, I worked with Heather for my GI issues from 2020-2021, and if you can't join her program directly, this may be the next best thing for you. Even though I don't need the book to help with my issues, I purchased this because I adore Heather and want to support her, plus I wanted those recipes!

It's worth it for the in-depth information about *how* your digestive system works, *why* it might not be working, and troubleshooting alone, but there are also extras, like the symptom/health tracker, quick guides for gut-supportive foods, and tips for managing any symptoms you may have. In short, it's not a book full of quick fixes and vague information you could find on Google (I've purchased a few of those before!).

Heather is so passionate about what she does, and it comes across in both her writing and her work. If you are suffering from any chronic GI issues, I cannot recommend this enough!
9 people found this helpful
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KSoltow
5.0 out of 5 stars Dr. Finley is a wealth of knowledge!
Reviewed in the United States on January 14, 2023
Verified Purchase
I've been working with Dr. Finley and her team for the past few months, and they are absolutely incredible. This book summarizes a lot of the core lessons that I've been practicing in an "easy to digest" format. The recipes are great, and the color pictures are gorgeous.

If you are struggling with your digestion at all - get this book!!!!
3 people found this helpful
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Megan M
5.0 out of 5 stars One of the best guides for gut health and a sustainable life!!!
Reviewed in the United States on January 3, 2023
Verified Purchase
Dr. Finley knows what she is talking about and this is the perfect guide to start 2023 off right. The cookbook comes with practical and healthy meals but also includes tools and tricks to live a healthy sustainable life. As someone who has seen many in her life struggle with gut health this has been the perfect gift and guide for those I love!!
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Helpful and Attainable!
Reviewed in the United States on December 29, 2022
Verified Purchase
I’ve been following Dr. Finley for a few months and I am so happy she wrote a book!! The beginning is educational, explaining all things the gut with additional information in the appendix. And the rest is recipes! Realistic meals that I can confidently make at home. Thank you Dr. Finley for all that you do to empower women to practice life long healthy habits!
One person found this helpful
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Daniel Finley
5.0 out of 5 stars Excellent Book
Reviewed in the United States on January 4, 2023
Verified Purchase
I have started recommending this book to my patients because it is easy to understand and recipes taste great. Heather is an expert in her field and it really shines through in the thoughtfulness of the food combinations. It can be difficult to find meals that are equally as healthy as they are delicious, but she did it.
One person found this helpful
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